Seated Leg Lifts

Strengthens Quadriceps, Hip Flexors, Core.

Equipment: Sturdy chair

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Sit-to-Stand Squat with Chair

Builds lower body strength.

Equipment: Sturdy chair

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Seated Shoulder Press

Strengthens shoulders and arms.

Equipment: Light dumbbells or water bottles

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Single_Leg Stand

Improves balance and stability.

Equipment: None

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