Seated Leg Lifts

Strengthen leg muscles while seated.

Seated leg lifts are great for improving leg strength and stability. They are easy to do and perfect for beginners. By practicing these regularly, you can increase mobility and lower-body endurance.

Instructions:

• Sit in a sturdy chair with feet flat on the floor.
• Lift one leg straight out in front of you.
• Hold for a few seconds, then lower.
• Repeat on the other leg.

Benefits:

• Targets quadriceps (front of thighs) and hip flexors to support standing, walking, and stair climbing.
• Reduces stiffness and improves flexibility, especially for those with arthritis.
• Builds strength to help with fall prevention.
• Promotes blood flow in the legs, reducing swelling and stiffness from prolonged sitting.

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