Seated Shoulder Press

Build strength in your shoulders and arms.

This exercise improves upper body strength and supports daily activities such as lifting, reaching, and carrying objects.

Instructions:

• Start seated in a sturdy chair with back support.
• Hold light dumbbells or water bottles at shoulder height.
• Press both arms overhead, fully extending but not locking elbows.
• Slowly lower back to the starting position.
• Repeat for 8-12 reps.

Benefits:

• Strengthens shoulders, arms, and upper back.
• Improves posture and upper body endurance.
• Enhances ability to lift and carry objects.

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