Single-Leg Stand

Improve balance and stability.

This exercise strengthens the lower body and core, helping prevent falls and improving stability in daily activities.

Instructions:

• Stand next to a chair or counter for support.
• Lift one foot off the ground and hold the position.
• Maintain balance for 10-30 seconds.
• Switch legs and repeat.

Benefits:

• Enhances balance and coordination.
• Strengthens core and leg muscles.
• Reduces fall risk and improves stability.

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