Sit-to-Stand (Chair Squat)

Strengthen leg muscles for daily activities.

This exercise improves leg strength and balance, making everyday movements like getting out of a chair or walking up stairs easier.

Instructions:

• Start seated in a sturdy chair with feet flat on the floor.
• Engage your core and push through your heels to stand up.
• Slowly lower yourself back down with control.
• Repeat 10-12 times.

Benefits:

• Improves leg strength for walking and stair climbing.
• Enhances balance and reduces fall risk.
• Builds lower-body endurance.

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